Calories in Taco Bell - 7 Layer Burrito

415 calories

Serving Size 1 burrito(s) (about 283 g)

Calories in 1 burrito(s) of Taco Bell - 7 Layer Burrito

Amount Per Serving
Calories 415		Calories from Fat 139
% Daily Value*
Total Fat 15g		23%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 14mg		5%
Sodium 1020mg		43%
Total Carbohydrate 56g		19%
	Dietary Fiber 7g	28%
	Sugars 4g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 burrito(s) 1 burrito(s)

Food analysis

High Sodium
There is 415 calories in 283 grams of Taco Bell - 7 Layer Burrito. With 141 calories per 100 grams, this food would be considered a Medium calorie density food.

Taco Bell - 7 Layer Burrito is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

11.3% Proteins

56.7% Carbohydrates

31.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.