Fast Foods

Calories in Del Taco - Crunchtada Tostada

322 calories

Serving Size 1 tostada(s) (about 161 g)

Calories in 1 tostada(s) of Del Taco - Crunchtada Tostada

Amount Per Serving
Calories 322		Calories from Fat 129
% Daily Value*
Total Fat 14g		22%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 20mg		7%
Sodium 400mg		17%
Total Carbohydrate 38g		13%
	Dietary Fiber 6g	24%
	Sugars 0g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 tostada(s) 0.5 tostada(s) 0.75 tostada(s) 1 tostada(s)

Food analysis

High In Fiber High Sodium
There is 322 calories in 161 grams of Del Taco - Crunchtada Tostada. With 192 calories per 100 grams, this food would be considered a Medium calorie density food.

Del Taco - Crunchtada Tostada is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

14.6% Proteins

47.9% Carbohydrates

37.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.