Fast Foods

Calories in Del Taco - Crunchtada Tostada

159 calories

Serving Size 0.5 tostada(s) (about 81 g)

Calories in 0.5 tostada(s) of Del Taco - Crunchtada Tostada
Nutrition Facts

Serving Size 0.5 tostada(s) (about 81 g)

Amount Per Serving
Calories 159 Calories from Fat 64
% Daily Value*
Total Fat 7g
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 200mg 8%
Total Carbohydrate 19g
Dietary Fiber 3g 12%
Sugars 0g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium
There is 159 calories in 80 grams of Del Taco - Crunchtada Tostada. With 192 calories per 100 grams, this food would be considered a Medium calorie density food.

Del Taco - Crunchtada Tostada is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

14.6% Proteins
47.9% Carbohydrates
37.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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