Calories in French Toast

321 calories

Calories in 2 slice(s) of French Toast
Nutrition Facts

Serving Size 2 slice(s) (about 140 g)

Amount Per Serving
Calories 321 Calories from Fat 136
% Daily Value*
Total Fat 15g
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 162mg 54%
Sodium 671mg 28%
Total Carbohydrate 35g
Dietary Fiber 0g 0%
Sugars 0g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food
There is 321 calories in 140 grams of French Toast. With 229 calories per 100 grams, this food would be considered a Medium calorie density food.

French Toast is High in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 25 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.4% Proteins
43.7% Carbohydrates
42.4% Fats

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