Restaurant Foods

Calories in Egg Rolls - Avg

525 calories

Serving Size 2.5 egg roll(s) (about 213 g)

Calories in 2.5 egg roll(s) of Egg Rolls - Avg
Nutrition Facts

Serving Size 2.5 egg roll(s) (about 213 g)

Amount Per Serving
Calories 525 Calories from Fat 228
% Daily Value*
Total Fat 25g
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 995mg 41%
Total Carbohydrate 58g
Dietary Fiber 5g 20%
Sugars 5g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food
There is 525 calories in 213 grams of Egg Rolls - Avg. With 239 calories per 100 grams, this food would be considered a Medium calorie density food.

Egg Rolls - Avg is High in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 25 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.4% Proteins
45.2% Carbohydrates
41.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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