Calories in Egg Rolls - Avg

533 calories

Calories in 2.5 egg roll(s) of Egg Rolls - Avg
Nutrition Facts

Serving Size 2.5 egg roll(s) (about 213 g)

Amount Per Serving
Calories 533 Calories from Fat 228
% Daily Value*
Total Fat 25g
39%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 995mg 41%
Total Carbohydrate 58g
19%
Dietary Fiber 5g 22%
Sugars 5g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food
There is 532 calories in 213 grams of Egg Rolls - Avg. With 250 calories per 100 grams, this food would be considered a Medium calorie density food.

Egg Rolls - Avg is High in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 25 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.2% Proteins
43.6% Carbohydrates
42.9% Fats

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