Restaurant Foods

Calories in Egg Rolls - Avg

210 calories

Serving Size 1 egg roll(s) (about 85 g)

Calories in 1 egg roll(s) of Egg Rolls - Avg

Amount Per Serving
Calories 210		Calories from Fat 91
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 14mg		5%
Sodium 398mg		17%
Total Carbohydrate 23g		8%
	Dietary Fiber 2g	8%
	Sugars 2g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 egg roll(s) 1 egg roll(s) 1.5 egg roll(s) 2 egg roll(s) 2.5 egg roll(s) 3 egg roll(s) 3.5 egg roll(s) 4 egg roll(s) 4.5 egg roll(s) 5 egg roll(s)

Food analysis

High Sodium Junk Food
There is 210 calories in 85 grams of Egg Rolls - Avg. With 239 calories per 100 grams, this food would be considered a Medium calorie density food.

Egg Rolls - Avg is High in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 25 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.4% Proteins

45.2% Carbohydrates

41.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.