Restaurant Foods

Calories in Egg Rolls - Avg

311 calories

Serving Size 1.5 egg roll(s) (about 128 g)

Calories in 1.5 egg roll(s) of Egg Rolls - Avg
Nutrition Facts

Serving Size 1.5 egg roll(s) (about 128 g)

Amount Per Serving
Calories 311 Calories from Fat 137
% Daily Value*
Total Fat 15g
23%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 597mg 25%
Total Carbohydrate 34g
11%
Dietary Fiber 3g 12%
Sugars 3g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food
There is 311 calories in 128 grams of Egg Rolls - Avg. With 239 calories per 100 grams, this food would be considered a Medium calorie density food.

Egg Rolls - Avg is High in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 25 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.4% Proteins
45.2% Carbohydrates
41.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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