Baked Products

Calories in French Toast

634 calories

Serving Size 4 slice(s) (about 280 g)

Calories in 4 slice(s) of French Toast
Nutrition Facts

Serving Size 4 slice(s) (about 280 g)

Amount Per Serving
Calories 634 Calories from Fat 272
% Daily Value*
Total Fat 30g
46%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 324mg 108%
Sodium 1341mg 56%
Total Carbohydrate 70g
23%
Dietary Fiber 0g 0%
Sugars 0g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food
There is 634 calories in 280 grams of French Toast. With 218 calories per 100 grams, this food would be considered a Medium calorie density food.

French Toast is High in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 25 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.8% Proteins
45.9% Carbohydrates
41.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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