370 calories
Serving Size 1.5 cup(s) (about 312 g)
Serving Size 1.5 cup(s) (about 312 g)
Amount Per Serving | ||
---|---|---|
Calories 370 | Calories from Fat 53 | |
% Daily Value* | ||
Total Fat
6 |
9 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
24 |
1 |
|
Total Carbohydrate
66 |
22 |
|
Dietary Fiber
9 |
36 |
|
Sugars
2 |
||
Protein
13 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
There is 370 calories in 312 grams of Quinoa.
With 109 calories per 100 grams, this food would be considered a Medium calorie density food.
Quinoa is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 19 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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quinoa
Macronutrients split
77.1% Carbohydrates
8.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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