Cereal Grains and Pasta

Calories in Quinoa

496 calories

Serving Size 2 cup(s) (about 416 g)

Calories in 2 cup(s) of Quinoa
Nutrition Facts

Serving Size 2 cup(s) (about 416 g)

Amount Per Serving
Calories 496 Calories from Fat 71
% Daily Value*
Total Fat 8g
12%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 32mg 1%
Total Carbohydrate 88g
29%
Dietary Fiber 12g 48%
Sugars 3g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low In Fat
There is 496 calories in 416 grams of Quinoa. With 109 calories per 100 grams, this food would be considered a Medium calorie density food.

Quinoa is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches quinoa


Macronutrients split

14.7% Proteins
77.1% Carbohydrates
8.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

Food with similar macronutrients