Meals, Entrees, and Side Dishes

Calories in Subway Turkey Avocado Swiss No Mayo

290 calories

Serving Size 0.75 sandwich(s) (about 196 g)

Calories in 0.75 sandwich(s) of Subway Turkey Avocado Swiss No Mayo

Amount Per Serving
Calories 290		Calories from Fat 89
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 26mg		9%
Sodium 644mg		27%
Total Carbohydrate 34g		11%
	Dietary Fiber 3g	12%
	Sugars 3g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 sandwich(s) 0.5 sandwich(s) 0.75 sandwich(s) 1 sandwich(s)

Food analysis

High Sodium
There is 290 calories in 196 grams of Subway Turkey. With 145 calories per 100 grams, this food would be considered a Medium calorie density food.

Subway Turkey is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

22.1% Proteins

46.9% Carbohydrates

31.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.