390 calories
Serving Size 1 sandwich(s) (about 261 g)
Serving Size 1 sandwich(s) (about 261 g)
Amount Per Serving | ||
---|---|---|
Calories 390 | Calories from Fat 119 | |
% Daily Value* | ||
Total Fat
14 |
22 |
|
Saturated Fat
4 |
20 |
|
Trans Fat
0 |
||
Cholesterol
35 |
12 |
|
Sodium
859 |
36 |
|
Total Carbohydrate
45 |
15 |
|
Dietary Fiber
4 |
16 |
|
Sugars
4 |
||
Protein
21 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 390 calories in 261 grams of Subway Turkey.
With 145 calories per 100 grams, this food would be considered a Medium calorie density food.
Subway Turkey is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 16 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
46.9% Carbohydrates
31.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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