Meals, Entrees, and Side Dishes

Calories in Turkey Pot Pie, frozen entree

164 calories

Serving Size 0.25 package yields (about 99 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Enchilada - Beef

Nutrition Facts

Serving Size 0.25 package yields (about 99 g)

Amount Per Serving
Calories 164 Calories from Fat 78
% Daily Value*
Total Fat 8g 		12%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 347mg 14%
Total Carbohydrate 17g 		6%
Dietary Fiber 1g 4%
Sugars 0g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food
There is 164 calories in 99 grams of Turkey Pot Pie, frozen entree. With 164 calories per 100 grams, this food would be considered a Medium calorie density food.

Turkey Pot Pie, frozen entree is High in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches entree frozen pie pot turkey


Macronutrients split

14.6% Proteins
41.5% Carbohydrates
43.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.