280 calories
Serving Size 1 package(s) (about 209 g)
Serving Size 1 package(s) (about 209 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat
8 |
12 |
|
Saturated Fat
4 |
20 |
|
Trans Fat
0 |
||
Cholesterol
34 |
11 |
|
Sodium
680 |
28 |
|
Total Carbohydrate
37 |
12 |
|
Dietary Fiber
1 |
4 |
|
Sugars
10 |
||
Protein
15 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 280 calories in 209 grams of Four Cheese.
With 127 calories per 100 grams, this food would be considered a Medium calorie density food.
Four Cheese is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 18 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
56.7% Carbohydrates
21.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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