Meals, Entrees, and Side Dishes

Calories in LC Panko Crusted Romano

258 calories

Serving Size 0.75 package(s) (about 207 g)

Calories in 0.75 package(s) of LC Panko Crusted Romano

Amount Per Serving
Calories 258		Calories from Fat 60
% Daily Value*
Total Fat 6g		9%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 22mg		7%
Sodium 487mg		20%
Total Carbohydrate 36g		12%
	Dietary Fiber 2g	8%
	Sugars 8g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.25 package(s) 0.5 package(s) 0.75 package(s) 1 package(s)

Food analysis

High Sodium
There is 258 calories in 207 grams of LC Panko Crusted Romano. With 123 calories per 100 grams, this food would be considered a Medium calorie density food.

LC Panko Crusted Romano is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches romano crusted panko

Macronutrients split

22.8% Proteins

55.3% Carbohydrates

22.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.