Calories in Instant Breakfast No Sugar Added - Non Fat

183 calories

Calories in 9 fl oz(s) of Instant Breakfast No Sugar Added - Non Fat
Nutrition Facts

Serving Size 9 fl oz(s) (about 301 g)

Amount Per Serving
Calories 183 Calories from Fat 0
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 231mg 10%
Total Carbohydrate 30g
10%
Dietary Fiber 5g 19%
Sugars 23g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density High In Sugar
There is 183 calories in 301 grams of Instant Breakfast. With 61 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Instant Breakfast is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

37.3% Proteins
66.7% Carbohydrates
3.0% Fats

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