Calories in Kefir Strawberry

70 calories

Calories in 4 fl oz(s) of Kefir Strawberry
Nutrition Facts

Serving Size 4 fl oz(s) (about 128 g)

Amount Per Serving
Calories 70 Calories from Fat 10
% Daily Value*
Total Fat 1g
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 62mg 3%
Total Carbohydrate 10g
Dietary Fiber 0g 0%
Sugars 10g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High In Sugar
There is 70 calories in 128 grams of Kefir Strawberry. With 55 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Kefir Strawberry is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

31.4% Proteins
57.1% Carbohydrates
12.9% Fats

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