Dairy and Egg Products

Calories in Kefir Strawberry

28 calories

Serving Size 2 fl oz(s) (about 64 g)

Calories in 2 fl oz(s) of Kefir Strawberry

Amount Per Serving
Calories 28		Calories from Fat 5
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 2mg		1%
Sodium 31mg		1%
Total Carbohydrate 5g		2%
	Dietary Fiber 0g	0%
	Sugars 5g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

1 fl oz(s) 2 fl oz(s) 3 fl oz(s) 4 fl oz(s) 5 fl oz(s) 6 fl oz(s) 7 fl oz(s) 8 fl oz(s)

Food analysis

Low In Fat Low Calorie Density High In Sugar
There is 28 calories in 64 grams of Kefir Strawberry. With 44 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Kefir Strawberry is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches strawberry kefir

Macronutrients split

36.4% Proteins

63.6% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.