Calories in Ovaltine Chocolate - 8 fl oz Non Fat milk

146 calories

Calories in 2.25 tbsp(s) mix of Ovaltine Chocolate - 8 fl oz Non Fat milk
Nutrition Facts

Serving Size 2.25 tbsp(s) mix (about 288 g)

Amount Per Serving
Calories 146 Calories from Fat 0
% Daily Value*
Total Fat 0g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 225mg 9%
Total Carbohydrate 26g
Dietary Fiber 0g 0%
Sugars 24g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density High In Sugar
There is 146 calories in 288 grams of Ovaltine Chocolate. With 51 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Ovaltine Chocolate is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

27.7% Proteins
70.8% Carbohydrates
0.0% Fats

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