Beverages

Calories in Ovaltine Chocolate - 8 fl oz Non Fat milk

188 calories

Serving Size 3 tbsp(s) mix (about 384 g)

Calories in 3 tbsp(s) mix of Ovaltine Chocolate - 8 fl oz Non Fat milk

Amount Per Serving
Calories 188		Calories from Fat 0
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 6mg		2%
Sodium 300mg		13%
Total Carbohydrate 34g		11%
	Dietary Fiber 0g	0%
	Sugars 31g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 tbsp(s) mix 0.5 tbsp(s) mix 0.75 tbsp(s) mix 1 tbsp(s) mix 1.25 tbsp(s) mix 1.5 tbsp(s) mix 1.75 tbsp(s) mix 2 tbsp(s) mix 2.25 tbsp(s) mix 2.5 tbsp(s) mix 2.75 tbsp(s) mix 3 tbsp(s) mix 3.25 tbsp(s) mix 3.5 tbsp(s) mix 3.75 tbsp(s) mix 4 tbsp(s) mix 4.25 tbsp(s) mix

Food analysis

Low In Fat Low Calorie Density High In Sugar
There is 188 calories in 384 grams of Ovaltine Chocolate. With 44 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Ovaltine Chocolate is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches milk non chocolate ovaltine fat

Macronutrients split

27.3% Proteins

72.7% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.