Dairy and Egg Products

Calories in Kefir Strawberry

101 calories

Serving Size 6 fl oz(s) (about 192 g)

Calories in 6 fl oz(s) of Kefir Strawberry

Amount Per Serving
Calories 101		Calories from Fat 15
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 7mg		2%
Sodium 93mg		4%
Total Carbohydrate 15g		5%
	Dietary Fiber 0g	0%
	Sugars 15g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 fl oz(s) 2 fl oz(s) 3 fl oz(s) 4 fl oz(s) 5 fl oz(s) 6 fl oz(s) 7 fl oz(s) 8 fl oz(s)

Food analysis

Low In Fat Low Calorie Density High In Sugar
There is 101 calories in 192 grams of Kefir Strawberry. With 44 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Kefir Strawberry is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

36.4% Proteins

63.6% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.