Calories in Yogurt - Plain - Non Fat

120 calories

Calories in 1 cup(s) of Yogurt - Plain - Non Fat
Nutrition Facts

Serving Size 1 cup(s) (about 227 g)

Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 180mg 8%
Total Carbohydrate 18g
6%
Dietary Fiber 0g 0%
Sugars 14g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density High In Sugar
There is 120 calories in 227 grams of Yogurt - Plain - Non Fat. With 53 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Yogurt - Plain - Non Fat is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

36.7% Proteins
60.0% Carbohydrates
0.0% Fats

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