Dairy and Egg Products

Calories in Yogurt - Plain - Non Fat

140 calories

Serving Size 1.25 cup(s) (about 284 g)

Calories in 1.25 cup(s) of Yogurt - Plain - Non Fat

Amount Per Serving
Calories 140		Calories from Fat 0
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 12mg		4%
Sodium 225mg		9%
Total Carbohydrate 22g		7%
	Dietary Fiber 0g	0%
	Sugars 17g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

Low In Fat Low Calorie Density High In Sugar
There is 140 calories in 284 grams of Yogurt - Plain - Non Fat. With 44 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Yogurt - Plain - Non Fat is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

36.4% Proteins

63.6% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.