Dairy and Egg Products

Calories in Yogurt - Plain - Non Fat

200 calories

Serving Size 1.75 cup(s) (about 397 g)

Calories in 1.75 cup(s) of Yogurt - Plain - Non Fat

Amount Per Serving
Calories 200		Calories from Fat 0
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 17mg		6%
Sodium 315mg		13%
Total Carbohydrate 31g		10%
	Dietary Fiber 0g	0%
	Sugars 24g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

Low In Fat Low Calorie Density High In Sugar
There is 200 calories in 397 grams of Yogurt - Plain - Non Fat. With 44 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Yogurt - Plain - Non Fat is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

36.4% Proteins

63.6% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.