Dairy and Egg Products

Calories in Yogurt - Plain Low Fat

134 calories

Serving Size 1 cup(s) (about 227 g)

Calories in 1 cup(s) of Yogurt - Plain Low Fat

Amount Per Serving
Calories 134		Calories from Fat 25
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 15mg		5%
Sodium 160mg		7%
Total Carbohydrate 18g		6%
	Dietary Fiber 0g	0%
	Sugars 12g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

Low Calorie Density High In Sugar
There is 134 calories in 227 grams of Yogurt - Plain Low Fat. With 53 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Yogurt - Plain Low Fat is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

30.2% Proteins

52.8% Carbohydrates

17.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.