Calories in Yogurt - Plain Low Fat

140 calories

Calories in 1 cup(s) of Yogurt - Plain Low Fat
Nutrition Facts

Serving Size 1 cup(s) (about 227 g)

Amount Per Serving
Calories 140 Calories from Fat 25
% Daily Value*
Total Fat 3g
4%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 160mg 7%
Total Carbohydrate 18g
6%
Dietary Fiber 0g 0%
Sugars 13g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High In Sugar
There is 140 calories in 227 grams of Yogurt - Plain Low Fat. With 62 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Yogurt - Plain Low Fat is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches plain low fat yogurt

Macronutrients split

31.4% Proteins
51.4% Carbohydrates
16.1% Fats

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