Dairy and Egg Products

Calories in Yogurt - Plain Low Fat

277 calories

Serving Size 2 cup(s) (about 454 g)

Calories in 2 cup(s) of Yogurt - Plain Low Fat

Amount Per Serving
Calories 277		Calories from Fat 50
% Daily Value*
Total Fat 5g		8%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 30mg		10%
Sodium 320mg		13%
Total Carbohydrate 36g		12%
	Dietary Fiber 0g	0%
	Sugars 25g
Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

Low Calorie Density High In Sugar
There is 277 calories in 454 grams of Yogurt - Plain Low Fat. With 53 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Yogurt - Plain Low Fat is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

30.2% Proteins

52.8% Carbohydrates

17.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.