Dairy and Egg Products

Calories in Instant Breakfast No Sugar Added - Non Fat

345 calories

Serving Size 16 fl oz(s) (about 534 g)

Calories in 16 fl oz(s) of Instant Breakfast No Sugar Added - Non Fat

Amount Per Serving
Calories 345		Calories from Fat 0
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 12mg		4%
Sodium 411mg		17%
Total Carbohydrate 54g		18%
	Dietary Fiber 8g	32%
	Sugars 41g
Protein 30g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 fl oz(s) 2 fl oz(s) 3 fl oz(s) 4 fl oz(s) 5 fl oz(s) 6 fl oz(s) 7 fl oz(s) 8 fl oz(s) 9 fl oz(s) 10 fl oz(s) 11 fl oz(s) 12 fl oz(s) 13 fl oz(s) 14 fl oz(s) 15 fl oz(s) 16 fl oz(s) 17 fl oz(s)

Food analysis

Low In Fat Low Calorie Density High In Sugar
There is 345 calories in 534 grams of Instant Breakfast. With 60 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Instant Breakfast is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

33.3% Proteins

66.7% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.