Calories in Yogurt - Yoplait Plenti

150 calories

Serving Size 1 ea(s) (about 155 g)

Calories in 1 ea(s) of Yogurt - Yoplait Plenti

Amount Per Serving
Calories 150		Calories from Fat 20
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 4mg		1%
Sodium 50mg		2%
Total Carbohydrate 21g		7%
	Dietary Fiber 1g	4%
	Sugars 12g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 ea(s) 1 ea(s)

Food analysis

Low Calorie Density High In Sugar
There is 150 calories in 155 grams of Yogurt - Yoplait Plenti. With 89 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Yogurt - Yoplait Plenti is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 13 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

31.5% Proteins

58.4% Carbohydrates

10.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.