Dairy and Egg Products

Calories in Yogurt, Greek, strawberry, lowfat

147 calories

Serving Size 1 container (5.3 oz) (about 150 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(93% similar)

Yogurt Tubes

Nutrition Facts

Serving Size 1 container (5.3 oz) (about 150 g)

Amount Per Serving
Calories 147 Calories from Fat 34
% Daily Value*
Total Fat 3g 		5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 49mg 2%
Total Carbohydrate 18g 		6%
Dietary Fiber 1g 4%
Sugars 16g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High In Sugar
There is 147 calories in 150 grams of Yogurt, Greek,. With 98 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Yogurt, Greek, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 11 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches lowfat strawberry yogurt greek


Macronutrients split

32.7% Proteins
49.0% Carbohydrates
18.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.