Dairy and Egg Products

Calories in Evaporated Milk - 2%

118 calories

Serving Size 10 tbsp(s) (about 150 g)

Calories in 10 tbsp(s) of Evaporated Milk - 2%

Amount Per Serving
Calories 118		Calories from Fat 25
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 25mg		8%
Sodium 175mg		7%
Total Carbohydrate 15g		5%
	Dietary Fiber 0g	0%
	Sugars 15g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 tbsp(s) 2 tbsp(s) 3 tbsp(s) 4 tbsp(s) 5 tbsp(s) 6 tbsp(s) 7 tbsp(s) 8 tbsp(s) 9 tbsp(s) 10 tbsp(s) 11 tbsp(s) 12 tbsp(s)

Food analysis

Low Calorie Density High In Sugar
There is 118 calories in 150 grams of Evaporated Milk - 2%. With 73 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Evaporated Milk - 2% is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

32.9% Proteins

54.8% Carbohydrates

12.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.