Dairy and Egg Products

Calories in Evaporated Milk - 2%

69 calories

Serving Size 6 tbsp(s) (about 90 g)

Calories in 6 tbsp(s) of Evaporated Milk - 2%

Amount Per Serving
Calories 69		Calories from Fat 15
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 15mg		5%
Sodium 105mg		4%
Total Carbohydrate 9g		3%
	Dietary Fiber 0g	0%
	Sugars 9g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 tbsp(s) 2 tbsp(s) 3 tbsp(s) 4 tbsp(s) 5 tbsp(s) 6 tbsp(s) 7 tbsp(s) 8 tbsp(s) 9 tbsp(s) 10 tbsp(s) 11 tbsp(s) 12 tbsp(s)

Food analysis

Low Calorie Density High In Sugar
There is 69 calories in 90 grams of Evaporated Milk - 2%. With 73 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Evaporated Milk - 2% is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

32.9% Proteins

54.8% Carbohydrates

12.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.