Calories in Yogurt Tubes

159 calories

Serving Size 3 tube(s) (about 171 g)

Amount Per Serving
Calories 159		Calories from Fat 27
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 14mg		5%
Sodium 90mg		4%
Total Carbohydrate 17g		6%
	Dietary Fiber 0g	0%
	Sugars 14g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 tube(s) 2 tube(s) 3 tube(s)

Food analysis

Low Calorie Density High Protein High In Sugar
There is 159 calories in 171 grams of Yogurt Tubes. With 85 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Yogurt Tubes is High in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

42.4% Proteins

47.1% Carbohydrates

10.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.