Dairy and Egg Products

Calories in Muuna Cottage Cheese Pineapple

57 calories

Serving Size 0.5 container(s) (about 75 g)

Calories in 0.5 container(s) of Muuna Cottage Cheese Pineapple
Nutrition Facts

Serving Size 0.5 container(s) (about 75 g)

Amount Per Serving
Calories 57 Calories from Fat 9
% Daily Value*
Total Fat 1g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 185mg 8%
Total Carbohydrate 5g
Dietary Fiber 0g 0%
Sugars 4g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Protein High Sodium High In Sugar
There is 57 calories in 75 grams of Muuna Cottage Cheese Pineapple. With 77 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Muuna Cottage Cheese Pineapple is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

51.9% Proteins
36.4% Carbohydrates
11.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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