Dairy and Egg Products

Calories in Greek Yogurt - Plain - 2%

78 calories

Serving Size 0.5 cup(s) (about 114 g)

Calories in 0.5 cup(s) of Greek Yogurt - Plain - 2%
Nutrition Facts

Serving Size 0.5 cup(s) (about 114 g)

Amount Per Serving
Calories 78 Calories from Fat 19
% Daily Value*
Total Fat 2g
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 37mg 2%
Total Carbohydrate 4g
Dietary Fiber 0g 0%
Sugars 4g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Protein
There is 78 calories in 114 grams of Greek Yogurt - Plain - 2%. With 61 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Greek Yogurt - Plain - 2% is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

65.6% Proteins
19.7% Carbohydrates
14.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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