Calories in Cottage Cheese - Nonfat

120 calories

Calories in 0.75 cup(s) of Cottage Cheese - Nonfat

Nutrition Facts

Serving Size 0.75 cup(s) (about 177 g)

Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 600mg 25%
Total Carbohydrate 12g
4%
Dietary Fiber 0g 0%
Sugars 9g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low In Fat Low Calorie Density High Protein High Sodium High In Sugar
There is 120 calories in 177 grams of Cottage Cheese - Nonfat. With 68 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Cottage Cheese - Nonfat is High in carbohydrates, High in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

50.0% Proteins
40.1% Carbohydrates
0.0% Fats

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