74 calories
Serving Size 2.5 oz (about 75 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 2.5 oz (about 75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 74 | Calories from Fat 19 | |
| % Daily Value* | ||
|
Total Fat
2 |
3 |
|
|
Saturated Fat
1 |
5 |
|
|
Trans Fat
0 |
||
|
Cholesterol
9 |
3 |
|
|
Sodium
25 |
1 |
|
|
Total Carbohydrate
8 |
3 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
8 |
||
|
Protein
6 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Calorie Density
High In Sugar
There is 74 calories in 75 grams of Yogurt, Greek,.
With 94 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Yogurt, Greek, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 10 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
46.8% Carbohydrates
19.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.