Dairy and Egg Products

Calories in Yogurt, Greek, strawberry, DANNON OIKOS

230 calories

Serving Size 7.5 oz (about 225 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(91% similar)

Yogurt Tubes

Nutrition Facts

Serving Size 7.5 oz (about 225 g)

Amount Per Serving
Calories 230 Calories from Fat 59
% Daily Value*
Total Fat 6g 		9%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 76mg 3%
Total Carbohydrate 26g 		9%
Dietary Fiber 2g 8%
Sugars 24g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High In Sugar
There is 230 calories in 225 grams of Yogurt, Greek,. With 94 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Yogurt, Greek, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

34.0% Proteins
46.8% Carbohydrates
19.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.