Dairy and Egg Products

Calories in Yogurt, Greek, vanilla, nonfat

168 calories

Serving Size 1.5 container (5.3 oz) (about 225 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(92% similar)

Yogurt Tubes

Nutrition Facts

Serving Size 1.5 container (5.3 oz) (about 225 g)

Amount Per Serving
Calories 168 Calories from Fat 3
% Daily Value*
Total Fat 0g 		0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 76mg 3%
Total Carbohydrate 23g 		8%
Dietary Fiber 1g 4%
Sugars 21g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density High Protein High In Sugar
There is 168 calories in 225 grams of Yogurt, Greek, vanilla, nonfat. With 72 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Yogurt, Greek, vanilla, nonfat is High in carbohydrates, High in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches nonfat vanilla yogurt greek


Macronutrients split

44.4% Proteins
55.6% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.