Dairy and Egg Products

Calories in Odwalla Vanilla Protein Shake

158 calories

Serving Size 7 fl oz(s) (about 210 g)

Calories in 7 fl oz(s) of Odwalla Vanilla Protein Shake
Nutrition Facts

Serving Size 7 fl oz(s) (about 210 g)

Amount Per Serving
Calories 158 Calories from Fat 28
% Daily Value*
Total Fat 2g 		3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 112mg 5%
Total Carbohydrate 21g 		7%
Dietary Fiber 0g 0%
Sugars 20g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High In Sugar
There is 158 calories in 210 grams of Odwalla Vanilla Protein Shake. With 77 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Odwalla Vanilla Protein Shake is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

36.4% Proteins
51.9% Carbohydrates
11.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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