Dairy and Egg Products

Calories in Odwalla Vanilla Protein Shake

211 calories

Serving Size 9 fl oz(s) (about 270 g)

Calories in 9 fl oz(s) of Odwalla Vanilla Protein Shake

Amount Per Serving
Calories 211		Calories from Fat 36
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 3mg		1%
Sodium 144mg		6%
Total Carbohydrate 27g		9%
	Dietary Fiber 0g	0%
	Sugars 25g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 fl oz(s) 2 fl oz(s) 3 fl oz(s) 4 fl oz(s) 5 fl oz(s) 6 fl oz(s) 7 fl oz(s) 8 fl oz(s) 9 fl oz(s) 10 fl oz(s) 11 fl oz(s) 12 fl oz(s) 13 fl oz(s) 14 fl oz(s) 15 fl oz(s) 16 fl oz(s)

Food analysis

Low Calorie Density High In Sugar
There is 211 calories in 270 grams of Odwalla Vanilla Protein Shake. With 77 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Odwalla Vanilla Protein Shake is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

36.4% Proteins

51.9% Carbohydrates

11.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.