Dairy and Egg Products

Calories in Odwalla Vanilla Protein Shake

280 calories

Serving Size 12 fl oz(s) (about 360 g)

Calories in 12 fl oz(s) of Odwalla Vanilla Protein Shake
Nutrition Facts

Serving Size 12 fl oz(s) (about 360 g)

Amount Per Serving
Calories 280 Calories from Fat 48
% Daily Value*
Total Fat 4g 		6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 192mg 8%
Total Carbohydrate 36g 		12%
Dietary Fiber 0g 0%
Sugars 34g
Protein 25g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High In Sugar
There is 280 calories in 360 grams of Odwalla Vanilla Protein Shake. With 77 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Odwalla Vanilla Protein Shake is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

36.4% Proteins
51.9% Carbohydrates
11.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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