Dairy and Egg Products

Calories in Yogurt, Greek, vanilla, nonfat

24 calories

Serving Size 0.25 container (5.3 oz) (about 38 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(92% similar)

Yogurt Tubes

Nutrition Facts

Serving Size 0.25 container (5.3 oz) (about 38 g)

Amount Per Serving
Calories 24 Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 12mg 1%
Total Carbohydrate 3g
1%
Dietary Fiber 0g 0%
Sugars 3g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low In Fat Low Calorie Density High Protein High In Sugar
There is 24 calories in 38 grams of Yogurt, Greek, vanilla, nonfat. With 72 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Yogurt, Greek, vanilla, nonfat is High in carbohydrates, High in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches nonfat vanilla yogurt greek


Macronutrients split

44.4% Proteins
55.6% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.