Dairy and Egg Products

Calories in Yogurt, Greek, vanilla, lowfat

189 calories

About 200 grams.


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(92% similar)

Yogurt Tubes

Nutrition Facts

About 200 grams.

Amount Per Serving
Calories 189 Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 80mg 3%
Total Carbohydrate 19g
6%
Dietary Fiber 0g 0%
Sugars 19g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High In Sugar
There is 189 calories in 200 grams of Yogurt, Greek, vanilla, lowfat. With 86 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Yogurt, Greek, vanilla, lowfat is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

37.2% Proteins
41.9% Carbohydrates
20.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.