189 calories
About 200 grams.
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(90% similar)
Chobani Plain Greek Yogurt Almond Butter
(93% similar)
Odwalla Vanilla Protein Shake
(92% similar)
Yogurt Tubes
(99% similar)
Panda Express Shrimp Stir Fry
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Chobani Hint Strawberry
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Evaporated Milk - 2%
About 200 grams.
| Amount Per Serving | ||
|---|---|---|
| Calories 189 | Calories from Fat 45 | |
| % Daily Value* | ||
|
Total Fat
5 |
8 |
|
|
Saturated Fat
2 |
10 |
|
|
Trans Fat
0 |
||
|
Cholesterol
10 |
3 |
|
|
Sodium
80 |
3 |
|
|
Total Carbohydrate
19 |
6 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
19 |
||
|
Protein
17 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Calorie Density
High In Sugar
There is 189 calories in 200 grams of Yogurt, Greek, vanilla, lowfat.
With 86 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Yogurt, Greek, vanilla, lowfat is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 9 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
greek
yogurt
lowfat
vanilla
Macronutrients split
41.9% Carbohydrates
20.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.