163 calories
Serving Size 1 container(s) (about 150 g)
Serving Size 1 container(s) (about 150 g)
Amount Per Serving | ||
---|---|---|
Calories 163 | Calories from Fat 62 | |
% Daily Value* | ||
Total Fat
7 |
11 |
|
Saturated Fat
1 |
5 |
|
Trans Fat
0 |
||
Cholesterol
10 |
3 |
|
Sodium
85 |
4 |
|
Total Carbohydrate
13 |
4 |
|
Dietary Fiber
1 |
4 |
|
Sugars
10 |
||
Protein
12 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Sugar
There is 163 calories in 150 grams of Chobani Plain.
With 104 calories per 100 grams, this food would be considered a Medium calorie density food.
Chobani Plain is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 9 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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Macronutrients split
34.6% Carbohydrates
34.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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