Calories in Bolognese Sauce with meat

522 calories

Calories in 1.5 cup(s) of Bolognese Sauce with meat
Nutrition Facts

Serving Size 1.5 cup(s) (about 390 g)

Amount Per Serving
Calories 522 Calories from Fat 208
% Daily Value*
Total Fat 22g
Saturated Fat 9g 43%
Trans Fat 1g
Cholesterol 116mg 39%
Sodium 2558mg 107%
Total Carbohydrate 36g
Dietary Fiber 4g 17%
Sugars 24g
Protein 39g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar Bad Fat Source
There is 522 calories in 390 grams of Bolognese Sauce with meat. With 134 calories per 100 grams, this food would be considered a Medium calorie density food.

Bolognese Sauce with meat is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

29.9% Proteins
27.6% Carbohydrates
38.8% Fats

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