Meals, Entrees, and Side Dishes

Calories in Bolognese Sauce with meat

498 calories

Serving Size 1.5 cup(s) (about 390 g)

Calories in 1.5 cup(s) of Bolognese Sauce with meat

Amount Per Serving
Calories 498		Calories from Fat 208
% Daily Value*
Total Fat 22g		34%
	Saturated Fat 8g	40%
	Trans Fat 1g
Cholesterol 115mg		38%
Sodium 2557mg		107%
Total Carbohydrate 36g		12%
	Dietary Fiber 4g	16%
	Sugars 23g
Protein 39g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium High In Sugar
There is 498 calories in 390 grams of Bolognese Sauce with meat. With 121 calories per 100 grams, this food would be considered a Medium calorie density food.

Bolognese Sauce with meat is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

33.1% Proteins

29.8% Carbohydrates

37.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.