Meals, Entrees, and Side Dishes

Calories in Panda Express Shanghai Steak

132 calories

About 85 grams.

Calories in 85 grams of Panda Express Shanghai Steak

Amount Per Serving
Calories 132		Calories from Fat 79
% Daily Value*
Total Fat 8g		12%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 18mg		6%
Sodium 370mg		15%
Total Carbohydrate 7g		2%
	Dietary Fiber 0g	0%
	Sugars 5g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g.

Food analysis

High Sodium High In Sugar
There is 132 calories in 85 grams of Panda Express Shanghai Steak. With 166 calories per 100 grams, this food would be considered a Medium calorie density food.

Panda Express Shanghai Steak is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

24.1% Proteins

21.7% Carbohydrates

54.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.