Calories in Subway Meatballs

260 calories

Calories in 3.68 ea(s) of Subway Meatballs
Nutrition Facts

Serving Size 3.68 ea(s) (about 139 g)

Amount Per Serving
Calories 260 Calories from Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 6g 30%
Trans Fat 1g
Cholesterol 40mg 13%
Sodium 720mg 30%
Total Carbohydrate 16g
5%
Dietary Fiber 3g 12%
Sugars 6g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium Bad Fat Source
There is 260 calories in 139 grams of Subway Meatballs. With 187 calories per 100 grams, this food would be considered a Medium calorie density food.

Subway Meatballs is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

20.0% Proteins
24.6% Carbohydrates
55.4% Fats

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