Fast Foods

Calories in Subway Meatballs

260 calories

Serving Size 3.68 ea(s) (about 139 g)

Calories in 3.68 ea(s) of Subway Meatballs

Amount Per Serving
Calories 260		Calories from Fat 140
% Daily Value*
Total Fat 16g		25%
	Saturated Fat 6g	30%
	Trans Fat 1g
Cholesterol 40mg		13%
Sodium 720mg		30%
Total Carbohydrate 16g		5%
	Dietary Fiber 3g	12%
	Sugars 6g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1.84 ea(s) 3.68 ea(s) 5.52 ea(s) 7.36 ea(s)

Food analysis

High In Fiber High Sodium Bad Fat Source
There is 260 calories in 139 grams of Subway Meatballs. With 179 calories per 100 grams, this food would be considered a Medium calorie density food.

Subway Meatballs is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

20.1% Proteins

24.6% Carbohydrates

55.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.