Fast Foods

Calories in Subway Meatballs

520 calories

Serving Size 7.36 ea(s) (about 278 g)

Calories in 7.36 ea(s) of Subway Meatballs

Amount Per Serving
Calories 520		Calories from Fat 280
% Daily Value*
Total Fat 32g		49%
	Saturated Fat 12g	60%
	Trans Fat 2g
Cholesterol 80mg		27%
Sodium 1440mg		60%
Total Carbohydrate 32g		11%
	Dietary Fiber 6g	24%
	Sugars 12g
Protein 26g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1.84 ea(s) 3.68 ea(s) 5.52 ea(s) 7.36 ea(s)

Food analysis

High In Fiber High Sodium Bad Fat Source
There is 520 calories in 278 grams of Subway Meatballs. With 179 calories per 100 grams, this food would be considered a Medium calorie density food.

Subway Meatballs is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

20.1% Proteins

24.6% Carbohydrates

55.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.