Fast Foods

Calories in Subway Meatballs

128 calories

Serving Size 1.84 ea(s) (about 70 g)

Calories in 1.84 ea(s) of Subway Meatballs

Amount Per Serving
Calories 128		Calories from Fat 70
% Daily Value*
Total Fat 8g		12%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 20mg		7%
Sodium 360mg		15%
Total Carbohydrate 8g		3%
	Dietary Fiber 1g	4%
	Sugars 3g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1.84 ea(s) 3.68 ea(s) 5.52 ea(s) 7.36 ea(s)

Food analysis

High In Fiber High Sodium Bad Fat Source
There is 128 calories in 70 grams of Subway Meatballs. With 179 calories per 100 grams, this food would be considered a Medium calorie density food.

Subway Meatballs is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

20.1% Proteins

24.6% Carbohydrates

55.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.