Fast Foods

Calories in Subway Meatballs

388 calories

Serving Size 5.52 ea(s) (about 209 g)

Calories in 5.52 ea(s) of Subway Meatballs

Amount Per Serving
Calories 388		Calories from Fat 210
% Daily Value*
Total Fat 24g		37%
	Saturated Fat 9g	45%
	Trans Fat 1g
Cholesterol 60mg		20%
Sodium 1080mg		45%
Total Carbohydrate 24g		8%
	Dietary Fiber 4g	16%
	Sugars 9g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1.84 ea(s) 3.68 ea(s) 5.52 ea(s) 7.36 ea(s)

Food analysis

High In Fiber High Sodium Bad Fat Source
There is 388 calories in 208 grams of Subway Meatballs. With 179 calories per 100 grams, this food would be considered a Medium calorie density food.

Subway Meatballs is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

20.1% Proteins

24.6% Carbohydrates

55.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.